5 Signs You’re Not Drinking Enough Water
Most of us today feel like we don’t drink enough water, and we wonder what the signs of this might be. If you’re feeling a bit off, it might be because your body is begging for some H2O. Here are five signs that you might need to up your water intake.
Hydration for Fitness: Enhancing Your Workout with DRINKE
When you’re hitting the gym or going for a run, it’s easy to focus on your workout and what you’re eating. But let’s talk about something super important that often gets overlooked: hydration. Drinking enough water can seriously boost your fitness routine. Here’s why staying hydrated is a game-changer.
How to Flavour Water without Sugar
When the first feelings of thirst hit, it can be easy to turn to sugary or caffeinated beverages, potentially laden with high caloric intake. Hydrating with just water and/or a low sugar water enhancer is a great way to make sure you're not consuming excess calories during the day.
What actually is a Water Enhancer?
For some of us getting in enough water each day is a real chore! Whether you dislike the taste of tap water, or regardless of the water source, you're just not a fan, then water enhancers might be your new best friend.
Getting Rid of Cheap Fillers
In this post, we delve into the role of commonly used fillers and highlight why we at DRINKE have chosen to use Coconut Water Powder (CWP), otherwise referred to as “Nature’s Electrolyte” as the base for our water enhancers instead of cheaper, low-quality alternatives.
THE POWER OF HYDRATION: In supporting our weight goals.
You may be thinking how can something as unassuming and simple as water make such a big impact on the journey for sustainable weight loss, but science is beginning to show how dehydration can affect the body in innumerable ways and when it comes to the body's ability to burn fat, it's no different. Here’s some of the reasons why being properly hydrated is going to be crucial to shedding that weight.
